Save Greek Chicken with Lemon and Feta is a bright, juicy chicken dish marinated in lemon and topped with feta. Bursting with Mediterranean flavors, this meal is perfect for anyone seeking a quick, healthy, and gluten-free dinner option that doesn't compromise on taste.
Save This easy-to-follow recipe uses thin-sliced chicken breast to ensure a quick cooking time and tender results. By marinating the meat in extra virgin olive oil and aromatic garlic, you create a dish that is as flavorful as it is nutritious.
Ingredients
- Marinade: 1 lemon (juiced and zested), 1/4 cup extra virgin olive oil, 3 garlic cloves, finely minced (or 1 tsp dried garlic powder), 1 tsp dried oregano, 1/2 tsp smoked paprika, 1/2 tsp sea salt, 1/4 tsp coarse black pepper.
- Chicken: 1 lb (450 g) thin-sliced chicken breast, pinch of sea salt.
- Topping & Garnish: 1/4 cup feta cheese, crumbled, 1/4 cup fresh parsley, chopped, lemon wedges, for serving.
Instructions
- Step 1
- In a large mixing bowl, whisk together the lemon zest, lemon juice, olive oil, garlic, oregano, smoked paprika, 1/2 tsp sea salt, and black pepper until well emulsified. Reserve 1/4 cup of the marinade for serving.
- Step 2
- Add the thin-sliced chicken breast to the bowl with the remaining marinade. Use tongs to coat the chicken thoroughly. Cover and refrigerate for 30 minutes to marinate.
- Step 3
- Heat a nonstick skillet over medium-high heat and add a drizzle of olive oil. Place the marinated chicken in the skillet and cook for 4-5 minutes until golden brown on one side.
- Step 4
- Flip the chicken and continue to cook for another 3-4 minutes, or until cooked through and juices run clear.
- Step 5
- Transfer the chicken to a serving plate. Drizzle with the reserved marinade. Sprinkle with chopped parsley and crumbled feta cheese.
- Step 6
- Serve immediately with extra lemon wedges.
Zusatztipps für die Zubereitung
To ensure success, use a nonstick skillet and a sturdy pair of tongs for flipping the chicken. A large mixing bowl and whisk are essential for emulsifying the marinade properly. Make sure to have your knife and cutting board ready for fresh parsley and lemon wedges.
Varianten und Anpassungen
For those who enjoy a bit of heat, add a pinch of red pepper flakes to the marinade. If you have dietary sensitivities, always check the feta cheese labels for possible gluten or other allergens. This dish is naturally gluten-free as written.
Serviervorschläge
This chicken is excellent when paired with a fresh Greek salad, fluffy rice, or crispy roasted potatoes. If you have leftovers, they keep well in the refrigerator for up to 3 days, making this a great option for meal prep.
Save Whether you're looking for a light lunch or a protein-packed dinner, this Greek Chicken with Lemon and Feta offers a delicious balance of citrus and savory flavors that the whole family will enjoy.
Recipe Questions & Answers
- → How long should I marinate the chicken?
For optimal flavor and tenderness, marinate the thin-sliced chicken breast for at least 30 minutes. You can extend this up to 2 hours for deeper flavor, but avoid marinating for much longer with lemon juice as it can start to "cook" the chicken.
- → Can I use chicken thighs instead of breast?
Yes, chicken thighs work wonderfully for this preparation. They are naturally more tender and forgiving. Adjust cooking time accordingly; thighs may need a few extra minutes per side to cook through to a safe internal temperature.
- → What are good side dishes to serve with this?
This dish pairs excellently with a fresh Greek salad, fluffy rice, or crispy roasted potatoes. A simple side of steamed green beans or asparagus would also complement the flavors beautifully.
- → How should I store any leftover chicken?
Leftovers should be stored in an airtight container in the refrigerator. It will remain fresh and delicious for up to 3 days. Reheat gently in a skillet or microwave to maintain moisture and flavor.
- → Is there a way to make this dish spicier?
Absolutely! For a delightful kick, simply add a pinch or two of red pepper flakes to the marinade mixture along with the other spices. This will infuse a subtle heat throughout the chicken, enhancing its Mediterranean profile.
- → Can I prepare this dish using a different cooking method?
While pan-searing is quick and effective, you can also grill the marinated chicken breasts for a smoky flavor, or bake them in the oven at 400°F (200°C) for about 15-20 minutes, or until cooked through and juices run clear.