Save A vibrant, nourishing spin on classic avocado toast—creamy avocado, zesty chickpeas, and fresh herbs atop rustic bread. Stylish, satisfying, and budget-friendly.
The first time I made this version of avocado toast, I was amazed by how the chickpeas added both heartiness and a lovely zing from lemon and spices. Now I make it all the time when I want something energizing and simple.
Ingredients
- Rustic whole grain or sourdough bread: 2 large slices
- Avocado: 1 ripe
- Canned chickpeas: 1/2 cup (80 g), drained and rinsed
- Extra virgin olive oil: 1 tbsp
- Lemon zest: 1/2 tsp
- Fresh lemon juice: 1 tbsp
- Smoked paprika: 1/4 tsp
- Sea salt: 1/4 tsp
- Freshly ground black pepper: to taste
- Fresh parsley: 2 tbsp, chopped
- Fresh chives: 1 tbsp, chopped
- Fresh dill: 1 tbsp, chopped (optional)
- Red chili or chili flakes: 1/2 small or pinch (optional)
- Toasted seeds: 1 tbsp (e.g., pumpkin or sunflower), for topping
Instructions
- Toast Bread:
- Toast bread slices to your desired level of crispness.
- Prepare Chickpea Mixture:
- In a small bowl, lightly mash the chickpeas with a fork, leaving some texture. Mix in olive oil, lemon zest, lemon juice, smoked paprika, salt, and black pepper.
- Mash Avocado:
- Halve and pit the avocado. Scoop flesh into a bowl and mash until mostly smooth. Season lightly with salt and pepper.
- Assemble Toast:
- Spread mashed avocado evenly onto the toasted bread. Spoon the chickpea mixture over the avocado layer.
- Herbs & Garnish:
- Sprinkle generously with chopped parsley, chives, dill, and chili (if using). Finish with toasted seeds for crunch. Serve immediately.
Save This toast is a favorite on lazy weekend mornings when our family gathers for a light breakfast. Even the kids love customizing their toppings and creating their own masterpiece with fresh herbs!
Notes & Variations
Swap in cilantro, basil, or mint for a different herb profile. Add sliced radishes, cucumber ribbons, or microgreens for extra crunch and freshness. For more protein, top with a poached egg (vegetarian option).
Required Tools
Toaster or grill pan, small mixing bowls, fork, knife, and cutting board are all you need for this recipe.
Allergen & Nutrition Info
Contains gluten (from bread) and seeds (if using as topping). For gluten-free, use certified gluten-free bread. Each serving has about 320 calories, 17 g fat, 35 g carbohydrates, and 8 g protein.
Save This quick recipe is sure to brighten your morning. Enjoy immediately for the best flavor and crispness.
Recipe Questions & Answers
- → What type of bread works best for this dish?
Rustic whole grain or sourdough bread hold up well to the moist toppings and add a hearty texture.
- → Can I customize the herbs used?
Absolutely! Try cilantro, basil, or mint to vary the flavor profile according to your preference.
- → How can I add extra protein to this dish?
Top with a poached egg or a sprinkle of toasted seeds to boost protein content.
- → Is there a way to add some heat?
A small amount of fresh chili or chili flakes can be sprinkled on top for a mild spicy kick.
- → Are there suggestions for additional toppings?
Sliced radishes, cucumber ribbons, or microgreens add crunch and freshness alongside the main ingredients.