Save I was skeptical when I first heard about two-ingredient dough, but one bite of these warm, cheesy rolls changed everything. My kitchen experiment started because I needed something portable and protein-packed for long work days. Now they vanish within minutes whenever I bake a batch, and even my pizza-purist friends admit they are obsessed.
Last Super Bowl, I made these on a whim instead of ordering delivery. My brother took one bite, immediately asked for the recipe, and now he makes them weekly for his meal prep. They have become our go-to for everything from sudden cravings to feeding a hungry crowd.
Ingredients
- Greek yogurt: Use plain Greek yogurt for the dough structure and protein boost, full fat works too if you prefer richness
- Self-rising flour: The leavening is already built in, but you can make your own with all-purpose flour plus baking powder and salt
- Lean ground beef: Choose 5% fat or less to keep these lighter without sacrificing flavor, drain any excess fat after cooking
- Pepperoni slices: Turkey pepperoni keeps the fat content lower while still delivering that classic pizza taste
- Shredded mozzarella: Part-skim melts beautifully and keeps the protein high while holding everything together inside
- Pizza sauce: Spread it thin so the dough still bakes through completely without getting soggy in the middle
- Dried Italian herbs: Oregano and basil give that familiar pizza parlor aroma we all crave
- Olive oil: Brushing the tops helps them golden up perfectly and adds that finished bakery look
Instructions
- Cook the beef filling:
- Brown the meat in a skillet over medium heat, breaking it apart as it cooks for about 5 minutes. Season with pepper and Italian herbs, then drain any fat and let it cool slightly so it does not melt the cheese too soon.
- Make the protein dough:
- Mix Greek yogurt, self-rising flour, egg, garlic powder, and salt in a large bowl until it forms a sticky, shaggy dough. Turn it onto a floured surface and knead for 2 to 3 minutes until smooth and elastic.
- Roll out the dough:
- Shape the dough into a rectangle about 12 by 10 inches, aiming for even thickness so the rolls bake uniformly.
- Add the layers:
- Spread pizza sauce over the dough, leaving a small border around the edges. Scatter the cooked beef, pepperoni slices, and mozzarella evenly across the surface.
- Roll and slice:
- Starting from one long edge, roll the dough tightly into a log. Use a sharp knife to cut it into 12 equal pieces, then arrange them cut-side up on a parchment-lined baking sheet.
- Top and bake:
- Brush the tops with olive oil, sprinkle with Parmesan and herbs, then bake at 400°F for 18 to 22 minutes until golden and bubbling.
Save These have become my Sunday ritual now, baking while I catch up on shows and packing them away for the week ahead. Something about pulling warm, cheesy rolls from the oven makes the whole week feel more manageable.
Making Ahead
I freeze extra rolls individually wrapped so I can grab one for a quick lunch or emergency snack. They reheat beautifully from frozen in about 10 minutes at 350°F, tasting just as fresh as the day they were baked.
Customizing Your Filling
Sometimes I swap in ground turkey or add finely chopped bell peppers for extra color and nutrition. The dough is versatile enough to handle whatever you have on hand, so feel free to experiment with different cheeses or add spinach for a veggie boost.
Serving Ideas
These work for everything from after-school snacks to easy weeknight dinners alongside a simple salad. I have served them at parties where they disappeared faster than the takeout pizza.
- Pair with marinara for dipping on the side
- Try a garlic butter drizzle after baking for extra flavor
- Serve warm for the best melty texture experience
Save There is something deeply satisfying about homemade food that feels indulgent but fits your goals. These rolls remind me that comfort food and healthy eating are not opposites.
Recipe Questions & Answers
- → Can I use regular flour instead of self-rising?
Yes, you can easily make your own self-rising flour. For this preparation, combine 2 cups of all-purpose flour with 3 teaspoons of baking powder and half a teaspoon of salt. This substitute works perfectly for the protein dough.
- → Are there alternatives to lean ground beef for the filling?
Absolutely! Lean ground turkey or chicken can be used as excellent substitutes for the beef. They provide a similar texture and protein content, ensuring the rolls remain high in protein and flavorful.
- → What if I want to add more vegetables to the rolls?
Incorporating finely chopped bell peppers or spinach into the filling is a fantastic idea. Sauté them lightly before adding to ensure they cook through and blend well with the other ingredients, boosting flavor and nutrition.
- → How should I store leftover rolls, and can they be frozen?
These rolls store well in an airtight container in the refrigerator for up to 3-4 days. They also freeze beautifully! To reheat from frozen, simply bake them at 350°F (175°C) for 10-12 minutes until warmed through.
- → Is there a specific type of mozzarella cheese recommended?
Part-skim mozzarella is suggested for a lighter option, but full-fat mozzarella will also work for an even richer, meltier result. You can also mix in a bit of provolone or cheddar for a different cheesy dimension.
- → Can I make these without pizza sauce?
While pizza sauce adds a classic flavor, you could certainly experiment. A light brush of olive oil with extra Italian herbs and a pinch of garlic powder on the dough before adding the cheese and meat would work, though the flavor profile would be different.