Save A hearty, comforting soup featuring tender potatoes and nutrient-rich kale, perfect for chilly days. This vegetarian recipe is simple to prepare and bursting with flavor.
I first made this recipe when looking for a cozy meal after a busy day. It quickly became a favorite for our family, especially during autumn.
Ingredients
- Olive oil: 1 tablespoon
- Yellow onion: 1 large, diced
- Garlic: 2 cloves, minced
- Yukon gold potatoes: 4 medium, peeled and diced
- Carrots: 3 medium, sliced
- Celery: 3 stalks, sliced
- Kale: 4 cups chopped, stems removed
- Vegetable broth: 1 liter (4 cups)
- Water: 1 cup
- Dried thyme: 1 teaspoon
- Dried oregano: 1 teaspoon
- Bay leaf: 1
- Salt and pepper: to taste
- Lemon juice: 1 tablespoon (optional, for brightness)
Instructions
- Sauté Aromatics:
- Heat olive oil in a large pot over medium heat. Add onion and cook for 3&4 minutes until translucent. Add garlic and sauté for 1 minute until fragrant.
- Add Vegetables:
- Add potatoes, carrots, and celery. Stir and cook for 5 minutes.
- Simmer Soup:
- Pour in vegetable broth and water. Stir in thyme, oregano, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and simmer uncovered for 15 minutes, or until potatoes and carrots are tender.
- Add Kale:
- Stir in chopped kale and cook for an additional 5&7 minutes until wilted and tender.
- Finish & Serve:
- Remove bay leaf. Adjust seasoning if needed and stir in lemon juice, if using. Serve hot with crusty bread or as desired.
Save My kids love helping chop the potatoes and kale for this soup, making dinner prep a real family moment.
Required Tools
Large soup pot, wooden spoon, chefs knife, cutting board
Allergen Information
Contains no major allergens. If using store-bought broth, check for gluten or soy if sensitive.
Nutritional Information
Calories: 210, Total Fat: 4 g, Carbohydrates: 39 g, Protein: 6 g (per serving)
Save This soup tastes even better the next day and makes fantastic leftovers.
Recipe Questions & Answers
- → What potatoes work best in this soup?
Yukon gold potatoes are ideal for their creamy texture and ability to hold shape during cooking, adding heartiness to the soup.
- → Can I substitute kale with another leafy green?
Yes, spinach or Swiss chard make great alternatives, offering similar nutrition and a tender texture when cooked.
- → How do the herbs impact the flavor?
Thyme and oregano provide earthy, aromatic notes that complement the vegetables and enhance the overall warmth of the dish.
- → Is blending part of the preparation process?
For a creamier texture, blend half of the cooked vegetables before adding kale, which creates a richer consistency without losing freshness.
- → How can I add brightness to the soup?
A splash of lemon juice added at the end brightens flavors and balances the earthiness of the greens and root vegetables.