Vegan Mediterranean Buddha Bowl (Printable)

A colorful nourishing bowl with roasted vegetables, chickpeas, avocado, olives, hummus, and tangy tahini dressing.

# What You'll Need:

→ Roasted Vegetables

01 - 1 medium zucchini, diced
02 - 1 red bell pepper, chopped
03 - 1 small red onion, sliced
04 - 1 small eggplant, diced
05 - 2 tablespoons olive oil
06 - 1 teaspoon dried oregano
07 - 1/2 teaspoon smoked paprika
08 - Salt and pepper to taste

→ Base and Proteins

09 - 4 cups mixed salad greens such as arugula, spinach, or romaine
10 - 1 1/2 cups cooked chickpeas, rinsed and drained

→ Toppings

11 - 1 ripe avocado, sliced
12 - 1/2 cup pitted Kalamata olives, halved
13 - 1 cup hummus

→ Tahini Dressing

14 - 1/4 cup tahini
15 - 2 tablespoons lemon juice
16 - 2 tablespoons water, more as needed
17 - 1 clove garlic, minced
18 - 1/2 teaspoon ground cumin
19 - Salt to taste

# How to make it:

01 - Preheat the oven to 425 degrees Fahrenheit.
02 - Combine zucchini, bell pepper, red onion, and eggplant in a large bowl. Drizzle with olive oil and sprinkle with oregano, smoked paprika, salt, and pepper. Toss until evenly coated.
03 - Spread seasoned vegetables in a single layer on a baking sheet. Roast for 25 to 30 minutes, stirring halfway through cooking, until vegetables are tender and lightly caramelized.
04 - While vegetables roast, combine tahini, lemon juice, water, minced garlic, cumin, and salt in a small bowl. Whisk until smooth, adding additional water as needed to achieve a pourable consistency.
05 - Divide mixed salad greens equally among four serving bowls. Top each portion with chickpeas, roasted vegetables, avocado slices, olives, and hummus.
06 - Drizzle tahini dressing over each bowl immediately before serving.

# Recipe Expert Tips:

01 -
  • It looks like a painting on your plate, but youre done in under an hour.
  • Every bite gives you crunch, creaminess, tang, and warmth all at once.
  • You can prep the vegetables ahead and toss the bowls together whenever hunger strikes.
02 -
  • Dont skip tossing the vegetables halfway through roasting or the bottoms will char while the tops stay pale.
  • Add water to the tahini dressing slowly because it thickens before it thins, and too much at once turns it into soup.
  • Season the vegetables before roasting, not after, because salt needs heat to bring out the sweetness.
03 -
  • Let the baking sheet cool slightly before washing it or the stuck on bits will fight you instead of sliding off.
  • If your tahini dressing is too thick the next day, whisk in a teaspoon of warm water at a time until it loosens up again.
  • Roast extra vegetables because they are perfect cold in a wrap or tossed with pasta the next day.
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