Easy Turkey Meatballs Pumpkin (Printable)

Tender turkey meatballs in creamy pumpkin sage sauce, a cozy and flavorful dish for any evening.

# What You'll Need:

→ Turkey Meatballs

01 - 1 lb ground turkey
02 - 1 large egg
03 - ½ cup breadcrumbs (gluten-free optional)
04 - ¼ cup grated Parmesan cheese
05 - 2 cloves garlic, minced
06 - 2 tbsp fresh parsley, chopped or 1 tbsp dried parsley
07 - ½ tsp salt
08 - ¼ tsp black pepper
09 - 2 tbsp milk

→ Pumpkin Sage Sauce

10 - 1 tbsp olive oil
11 - 1 small onion, finely chopped
12 - 2 cloves garlic, minced
13 - 1¾ cups pumpkin purée (canned or homemade)
14 - 1 cup chicken or vegetable broth
15 - ½ cup heavy cream
16 - 1½ tsp fresh sage, finely chopped or ½ tsp dried sage
17 - ¼ tsp ground nutmeg
18 - Salt and black pepper, to taste
19 - 2 tbsp grated Parmesan cheese

# How to make it:

01 - Preheat oven to 400°F and line a baking sheet with parchment paper.
02 - In a large bowl, mix ground turkey, egg, breadcrumbs, Parmesan, garlic, parsley, salt, pepper, and milk until just combined without overmixing.
03 - Shape mixture into 16 to 18 small meatballs and place evenly on the prepared baking sheet.
04 - Bake meatballs for 15 to 18 minutes until golden brown and cooked through.
05 - While meatballs bake, heat olive oil in a large skillet over medium heat. Add onion and sauté for 3 to 4 minutes until softened. Stir in garlic and cook for 30 seconds.
06 - Add pumpkin purée, broth, cream, sage, nutmeg, salt, and pepper to the skillet. Stir and bring to a gentle simmer. Cook for 5 to 7 minutes, stirring occasionally, until sauce thickens slightly.
07 - Stir in Parmesan cheese and adjust seasoning to taste.
08 - Add baked meatballs into the sauce and simmer together for 2 to 3 minutes to meld flavors and heat through.
09 - Serve immediately, garnished optionally with additional sage or Parmesan.

# Recipe Expert Tips:

01 -
  • Gluten-Free option available with GF breadcrumbs
  • Comforting and flavorful autumn dish
02 -
  • Use gluten-free breadcrumbs to keep recipe gluten-free
  • Do not overmix meatball mixture to keep them tender
03 -
  • Chill the meatball mixture before shaping for easier handling
  • Add fresh sage at the end of cooking for brighter flavor
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