Sweet Potato Pickle Chip Wraps (Printable)

Wraps filled with roasted sweet potatoes, crispy pickles, crunchy veggies, and a tangy yogurt sauce.

# What You'll Need:

→ Roasted Sweet Potatoes

01 - 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
02 - 2 tablespoons olive oil
03 - 1/2 teaspoon smoked paprika
04 - 1/2 teaspoon ground cumin
05 - 1/2 teaspoon salt
06 - 1/4 teaspoon black pepper

→ Pickle Chips

07 - 1 cup dill pickle chips, well-drained

→ Fresh Vegetables

08 - 1 cup shredded red cabbage
09 - 1 cup baby spinach leaves
10 - 1 small carrot, julienned
11 - 1/4 small red onion, thinly sliced

→ Sauce

12 - 1/2 cup Greek yogurt or dairy-free alternative
13 - 2 tablespoons mayonnaise
14 - 1 tablespoon Dijon mustard
15 - 1 tablespoon fresh lemon juice
16 - 1 tablespoon chopped fresh dill
17 - Salt and pepper, to taste

→ Wraps

18 - 4 large flour tortillas or whole wheat wraps

# How to make it:

01 - Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking.
02 - Combine sweet potato cubes with olive oil, smoked paprika, ground cumin, salt, and black pepper in a mixing bowl. Toss thoroughly and arrange in a single layer on the prepared baking sheet.
03 - Roast sweet potatoes for 25 to 30 minutes, turning once midway, until they are tender and display caramelization. Allow to cool slightly before assembling.
04 - In a small bowl, whisk Greek yogurt or dairy-free alternative with mayonnaise, Dijon mustard, lemon juice, fresh dill, and season with salt and pepper until smooth.
05 - Heat tortillas in a dry skillet or microwave for 10 to 20 seconds until pliable.
06 - For each wrap, spread 2 tablespoons of sauce on a tortilla. Layer with a portion of roasted sweet potatoes, pickle chips, shredded red cabbage, spinach leaves, julienned carrot, and sliced red onion.
07 - Fold in the sides of the tortilla, then roll tightly to secure filling. Slice in half if desired.
08 - Serve wraps immediately or wrap securely in foil for a portable meal option.

# Recipe Expert Tips:

01 -
  • Quick prep and hands-off roasting mean you can multitask or prep ahead
  • Bright flavors with creamy and crunchy contrast keep every bite interesting
  • Completely vegetarian and simple to adapt for vegan or gluten-free diets
  • Makes an ideal lunchbox option or light dinner
02 -
  • High in fiber and plant-based nutrients
  • Perfect for make-ahead meal prep and packed lunches
  • Completely customizable with your favorite wraps or vegetables
03 -
  • Always let sweet potatoes cool slightly before assembling to preserve the crispiness of the vegetables
  • Taste your sauce and adjust with more dill or lemon juice for boldness
  • Wraps hold together best when the filling is mounded in a line along the lower third of the tortilla
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