Spring Pea Soup with Ricotta (Printable)

Bright spring pea soup with whipped ricotta and mint oil — creamy, fresh, ready in 40 minutes.

# What You'll Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, finely chopped
03 - 2 cloves garlic, minced
04 - 3 cups fresh or frozen sweet peas
05 - 3 cups vegetable broth
06 - 1 small potato, peeled and diced
07 - 1 teaspoon sea salt
08 - Freshly ground black pepper, to taste

→ Whipped Ricotta

09 - 3/4 cup whole-milk ricotta cheese (about 200 g)
10 - 1 tablespoon heavy cream
11 - Zest of 1 lemon
12 - Pinch sea salt

→ Mint Oil

13 - 1/4 cup fresh mint leaves, packed (about 20 g)
14 - 1/4 cup extra-virgin olive oil
15 - Pinch salt

→ To Serve

16 - Fresh peas, blanched (optional)
17 - Fresh mint leaves for garnish
18 - Crusty bread, for serving (optional)

# How to make it:

01 - Heat 2 tablespoons olive oil in a large saucepan over medium heat. Add the chopped onion and cook until translucent and softened, about 3–4 minutes. Add the minced garlic and cook, stirring, for 1 minute until fragrant.
02 - Add the peas, diced potato, 1 teaspoon sea salt and a grind of black pepper to the pan. Pour in 3 cups vegetable broth and bring to a boil. Reduce heat to a simmer and cook until the peas and potato are tender, about 10–12 minutes.
03 - Use an immersion blender to purée the soup in the pot until silky and uniform; alternatively, transfer in batches to a blender and process until smooth. Return to the saucepan, rewarm gently if needed, and adjust seasoning with salt and pepper.
04 - In a bowl combine 3/4 cup ricotta, 1 tablespoon heavy cream, lemon zest and a pinch of salt. Whip with a hand mixer or whisk until light and airy, about 1–2 minutes. Chill until ready to serve.
05 - Blanch the mint leaves in boiling water for 10 seconds, then plunge into ice water and pat dry. In a blender combine the mint, 1/4 cup extra-virgin olive oil and a pinch of salt; blend until bright green. Strain through a fine sieve if a smoother oil is desired.
06 - Ladle hot soup into bowls, top each portion with a generous spoonful of whipped ricotta and a drizzle of mint oil. Garnish with blanched peas and mint leaves if using. Serve immediately with crusty bread, if desired.

# Recipe Expert Tips:

01 -
  • The whipped ricotta adds a creamy cloud on top that feels like you’re cheating at restaurant-level flair.
  • The mint oil makes even an ordinary weeknight feel a little more like spring itself.
02 -
  • Blending soup while it’s piping hot can splatter everywhere—let it cool a moment if using a blender, and never fill it too full.
  • Chilling the whipped ricotta while the soup cooks helps it set up airy and spoonably firm, not runny.
03 -
  • Sauté the onion patiently—it sets the entire flavor base, so don’t rush this step.
  • Using fresh peas when you can makes a difference, but frozen peas keep the soup a staple beyond spring.
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