Grilled Chicken Avocado Toast (Printable)

Grilled chicken breast atop creamy smashed avocado and crusty toast, finished with chili flakes and drizzled honey.

# What You'll Need:

→ Bread & Base

01 - 2 large slices sourdough or multigrain bread
02 - 1 ripe avocado

→ Chicken

03 - 1 medium boneless, skinless chicken breast
04 - 1 tablespoon olive oil
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon smoked paprika
07 - Salt and freshly ground black pepper to taste

→ Toppings

08 - 1/4 teaspoon red chili flakes
09 - 2 teaspoons honey
10 - 1 tablespoon fresh lemon juice

→ Optional Garnish

11 - Fresh cilantro or parsley, chopped

# How to make it:

01 - Preheat a grill pan or skillet over medium-high heat.
02 - Brush the chicken breast with olive oil and season with garlic powder, smoked paprika, salt, and pepper.
03 - Grill the chicken for 6-7 minutes per side until cooked through and juices run clear. Transfer to a plate and let rest for 3 minutes, then slice thinly.
04 - While the chicken cooks, toast the bread slices until golden and crisp.
05 - Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, a pinch of salt, and mash until mostly smooth.
06 - Spread the smashed avocado evenly over each slice of toast.
07 - Arrange grilled chicken slices on top of the avocado.
08 - Sprinkle with chili flakes, drizzle with honey, and garnish with fresh herbs if desired. Serve immediately.

# Recipe Expert Tips:

01 -
  • It takes less than half an hour but tastes like you fussed over brunch for hours.
  • The honey and chili combo creates a sweet heat that keeps every bite interesting.
  • High protein and satisfying enough to fuel you through a busy afternoon.
  • Customizable with whatever herbs or greens you have lying around.
02 -
  • Let the chicken rest after grilling or all the juices will run out when you slice it, leaving the meat dry.
  • Mash the avocado right before assembling so it stays bright green and doesn't turn brown.
  • Use a hot pan for the chicken, if it is not hot enough the meat will steam instead of getting those flavorful char marks.
03 -
  • Pound the chicken breast to an even thickness before grilling so it cooks uniformly and stays tender.
  • Drizzle the honey in a zigzag pattern for an even distribution of sweetness in every bite.
  • Taste your avocado after mashing and adjust the salt and lemon, it should be creamy and bright.
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