Save A vibrant collection of three easy, one-pot curries inspired by different world cuisines, Single-Pan Global Curries are perfect for weeknights and packed with flavor. Each curry can be made with minimal fuss in a single pan for a delicious, wholesome meal.
I first tried making global curries in a single pan to simplify weeknight cooking, and it instantly became a favorite routine for my family. The variety of flavors keeps dinner exciting, and clean-up is so much easier.
Ingredients
- Indian Chickpea Curry: 2 tbsp vegetable oil, 1 medium onion (finely chopped), 2 garlic cloves (minced), 1-inch piece fresh ginger (grated), 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp turmeric, 1 tsp garam masala, 1 (14 oz/400 g) can diced tomatoes, 2 (14 oz/400 g) cans chickpeas (drained and rinsed), 1 cup (240 ml) coconut milk, 1 tsp salt, fresh cilantro (for garnish)
- Thai Red Lentil Curry: 2 tbsp coconut oil, 1 medium onion (diced), 3 garlic cloves (minced), 1 tbsp Thai red curry paste, 1 cup (200 g) red lentils (rinsed), 1 (14 oz/400 ml) can coconut milk, 2 cups (480 ml) vegetable broth, 1 medium carrot (sliced), 1 red bell pepper (sliced), 1 tbsp soy sauce, juice of 1 lime, fresh basil or cilantro (for garnish)
- Caribbean Sweet Potato Curry: 2 tbsp olive oil, 1 medium onion (sliced), 3 garlic cloves (minced), 1 Scotch bonnet or habanero chili (deseeded and minced, optional, adjust to taste), 1 tbsp curry powder, 2 large sweet potatoes (peeled and diced), 1 (14 oz/400 ml) can coconut milk, 1 (14 oz/400 g) can black beans (drained and rinsed), 1 cup (240 ml) vegetable broth, 1 tsp thyme, salt and pepper to taste, fresh parsley (for garnish)
Instructions
- Indian Chickpea Curry:
- Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic and ginger, sauté 1 minute. Add cumin, coriander, turmeric, and garam masala, cook 1 minute until fragrant. Add tomatoes, chickpeas, coconut milk, and salt. Stir well, bring to a simmer, and cook uncovered for 15 minutes, stirring occasionally. Garnish with fresh cilantro before serving.
- Thai Red Lentil Curry:
- Heat coconut oil in a large pan over medium heat. Add onion and cook until translucent, about 4 minutes. Add garlic and curry paste, cook 1 minute. Stir in lentils, coconut milk, broth, carrot, and bell pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally until lentils are tender. Stir in soy sauce and lime juice. Garnish with basil or cilantro.
- Caribbean Sweet Potato Curry:
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and chili, cook 1 minute. Stir in curry powder and cook until fragrant, about 30 seconds. Add sweet potatoes, coconut milk, black beans, broth, thyme, salt, and pepper. Bring to a simmer. Cover and cook for 20 minutes until sweet potatoes are tender. Garnish with fresh parsley.
Save We love making these curries on busy evenings, gathering around the table and sharing which is our favorite. It is a fun way to experience new tastes together and even the leftovers taste great the next day.
Required Tools
Large skillet or Dutch oven, chefs knife, cutting board, measuring cups and spoons, wooden spoon
Allergen Information
Contains coconut (tree nut allergen), soy sauce in Thai curry may contain soy and wheat. Use tamari for gluten-free option. Always check curry paste and broth labels for allergens.
Nutritional Information
Calories: 360, Total Fat: 13 g, Carbohydrates: 48 g, Protein: 12 g (per serving, average)
Save Try all three curries for a global feast, or pick your favorite for a cozy dinner. With easy swaps and big flavor, these one-pan meals are sure to become family staples.
Recipe Questions & Answers
- → Can I substitute chickpeas with another bean?
Yes, white beans or cannellini beans work well in place of chickpeas for the Indian curry variation.
- → How do I adjust the spice level?
Use less chili or milder curry paste for a softer heat, or increase amounts for a fiery kick.
- → What sides pair well with these curries?
Steamed rice, naan, or flatbread make excellent sides to soak up the rich sauces and flavors.
- → Are all curries vegan-friendly?
Most ingredients are plant-based; ensure curry paste and broth are vegan to suit dietary needs.
- → Can I prepare these curries ahead?
Yes, curries store well and flavors deepen overnight. Reheat gently and garnish just before serving.