Roasted Sweet Potato Salad (Printable)

Colorful salad combining caramelized sweet potatoes, arugula, and feta with honey-lime dressing. Light, nutritious, and naturally gluten-free.

# What You'll Need:

→ Roasted Sweet Potatoes

01 - 2 large sweet potatoes (about 1.4 lbs), peeled and cut into 1-inch cubes
02 - 2 tablespoons olive oil
03 - 1/2 teaspoon sea salt
04 - 1/4 teaspoon freshly ground black pepper

→ Salad

05 - 4 cups fresh arugula
06 - 3.5 ounces feta cheese, crumbled
07 - 1/4 small red onion, thinly sliced
08 - 2 tablespoons toasted pumpkin seeds, optional

→ Honey-Lime Dressing

09 - 2 tablespoons extra-virgin olive oil
10 - 2 tablespoons fresh lime juice (about 1 lime)
11 - 1 tablespoon honey
12 - 1/2 teaspoon Dijon mustard
13 - 1/4 teaspoon sea salt
14 - Freshly ground black pepper to taste

# How to make it:

01 - Preheat the oven to 425°F. Line a baking sheet with parchment paper.
02 - In a large bowl, toss the sweet potato cubes with olive oil, salt, and pepper until evenly coated. Spread in a single layer on the prepared baking sheet.
03 - Roast for 20 to 25 minutes, turning once halfway through, until golden and tender. Remove from the oven and let cool slightly.
04 - In a small bowl or jar, whisk together the olive oil, lime juice, honey, Dijon mustard, salt, and pepper until emulsified.
05 - In a large salad bowl, combine the arugula, roasted sweet potatoes, red onion, and half of the feta cheese. Drizzle with the honey-lime dressing and toss gently to combine.
06 - Top with the remaining feta and toasted pumpkin seeds if using. Serve immediately.

# Recipe Expert Tips:

01 -
  • It delivers restaurant-worthy flavor with ingredients you probably already have.
  • The honey-lime dressing makes everything taste bright and alive without being fussy.
  • Leftovers actually get better as the flavors marry overnight in the fridge.
  • It works as a full meal or transforms any weeknight dinner into something special.
02 -
  • If you add the dressing too early, the arugula wilts into sad green strings, so dress it right before serving.
  • Roasting the sweet potatoes in a single layer matters more than you think, I learned this after one too many batches of soggy cubes.
  • Taste the dressing before you pour it on, because limes vary wildly in acidity and you might need a pinch more honey or salt.
03 -
  • Use a hot oven and don't open the door to check too early, the initial blast of heat is what creates that caramelized crust.
  • If your feta is too salty, soak the crumbles in cold water for ten minutes before adding them to the salad.
  • Toss the salad with your hands instead of utensils, it distributes the dressing more evenly and feels more intuitive.
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