Red Cabbage Cauliflower Dhal (Printable)

Tender cauliflower and red cabbage in a spiced creamy coconut sauce, perfect for cozy meals.

# What You'll Need:

→ Vegetables

01 - 1 small head cauliflower, cut into florets
02 - ½ medium red cabbage (about 10.5 oz), thinly sliced
03 - 1 medium onion, finely chopped
04 - 2 cloves garlic, minced
05 - 1-inch piece fresh ginger, grated
06 - 1 medium tomato, chopped

→ Legumes

07 - 1 cup red lentils, rinsed

→ Liquids

08 - 1 can (13.5 fl oz) coconut milk
09 - 2 cups vegetable stock or water

→ Spices & Seasonings

10 - 1½ teaspoons ground cumin
11 - 1½ teaspoons ground coriander
12 - 1 teaspoon turmeric powder
13 - 1 teaspoon garam masala
14 - ½ teaspoon chili flakes (optional)
15 - Salt and black pepper, to taste

→ Garnishes

16 - Fresh cilantro leaves, chopped
17 - Lemon or lime wedges

# How to make it:

01 - Heat a large pot over medium heat, add a splash of oil, and sauté the finely chopped onion for 3 to 4 minutes until softened.
02 - Incorporate the minced garlic and grated ginger, cooking for 1 minute until aromatic.
03 - Stir in ground cumin, coriander, turmeric, and optional chili flakes; toast the spices for 30 seconds to release their aroma.
04 - Add the chopped tomato and cook for 2 minutes until softened.
05 - Mix in rinsed red lentils, coconut milk, and vegetable stock; bring the mixture to a gentle simmer.
06 - Add cauliflower florets, cover the pot, and simmer for 10 minutes.
07 - Stir in sliced red cabbage and continue to simmer uncovered for 15 to 20 minutes until lentils and vegetables are tender.
08 - Incorporate garam masala, salt, and black pepper to taste; simmer for an additional 2 minutes.
09 - Serve hot, garnished with chopped cilantro and a squeeze of lemon or lime wedges.

# Recipe Expert Tips:

01 -
  • Colorful and wholesome one-pot dish
  • Vegan, gluten-free, and easy to customize
02 -
  • This dhal is gluten-free and vegan
  • Contains coconut, which may trigger tree nut allergies
03 -
  • Add a knob of vegan butter for extra richness
  • Swap red cabbage for green if preferred
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