Plant-Based Meat Bowl Fusion (Printable)

Protein-packed fusion bowl with seasoned plant-based meat, vibrant veggies, and spicy mayo sauce.

# What You'll Need:

→ Plant-Based Protein

01 - 14 ounces plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil

→ Seasoning Blend

03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce or tamari

→ Bowl Base & Toppings

11 - 7 ounces cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 ounces red cabbage, shredded
16 - 3.5 ounces cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges

→ Sauce

19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha, adjust to taste
21 - 1 teaspoon lime juice

# How to make it:

01 - Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3 to 4 minutes, breaking it apart with a spatula.
02 - Add minced garlic, smoked paprika, ground cumin, chili powder, ground coriander, salt, and black pepper. Sauté for 2 to 3 minutes until the spices are fragrant.
03 - Stir in soy sauce or tamari and cook for an additional 2 minutes, ensuring the protein is thoroughly coated and heated through. Remove from heat.
04 - In a small mixing bowl, whisk together vegan mayonnaise, sriracha, and lime juice until smooth.
05 - Divide cooked brown rice or quinoa evenly among four serving bowls.
06 - Top each bowl with the prepared plant-based meat mixture.
07 - Distribute avocado slices, julienned carrot, cucumber, shredded red cabbage, and halved cherry tomatoes around the protein in each bowl.
08 - Drizzle bowls with spicy mayo sauce, garnish with chopped cilantro, and add lime wedges.
09 - Serve immediately.

# Recipe Expert Tips:

01 -
  • Quick to prepare and packed with flavor
  • Completely vegan and dairy-free, yet highly satisfying
02 -
  • Contains soy and mustard — check product labels for allergens
  • Easy to customize with seasonal vegetables and different grains
03 -
  • Swap rice or quinoa for cauliflower rice to reduce carbs
  • Sprinkle toasted seeds or nuts for extra crunch and nutrition
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