Healthy Easy Zucchini Noodle Stir-Fry (Printable)

Vibrant zucchini noodles tossed in creamy peanut sauce with crisp veggies. Quick, nutritious, and flavorful.

# What You'll Need:

→ Vegetables

01 - 4 medium zucchinis, spiralized (about 6 cups)
02 - 1 large red bell pepper, thinly sliced
03 - 1 large carrot, julienned or spiralized
04 - 1 cup snap peas, trimmed and halved
05 - 2 green onions, thinly sliced
06 - 2 tablespoons fresh cilantro, chopped

→ Peanut Sauce

07 - 1/3 cup natural peanut butter
08 - 2 tablespoons low-sodium soy sauce or tamari
09 - 1 tablespoon rice vinegar
10 - 1 tablespoon fresh lime juice
11 - 1 tablespoon maple syrup or honey
12 - 2 teaspoons toasted sesame oil
13 - 2 cloves garlic, minced
14 - 1 teaspoon fresh ginger, grated
15 - 2 to 4 tablespoons warm water
16 - 1/2 teaspoon crushed red pepper flakes

→ Garnish

17 - 2 tablespoons roasted peanuts, chopped
18 - Additional cilantro or green onions for serving

# How to make it:

01 - Spiralize zucchinis and carrots. Slice bell pepper, snap peas, and green onions as indicated. Chop cilantro and set all vegetables aside.
02 - In a medium bowl, whisk together peanut butter, soy sauce, rice vinegar, lime juice, maple syrup, sesame oil, garlic, and ginger. Start with 2 tablespoons warm water and gradually add more, 1 tablespoon at a time, until sauce reaches smooth, pourable consistency.
03 - Heat a large nonstick skillet or wok over medium-high heat. Optionally add a splash of sesame oil for enhanced flavor.
04 - Add bell pepper, carrot, and snap peas to the skillet. Stir-fry for 2 to 3 minutes until vegetables are tender but maintain a crisp texture.
05 - Add spiralized zucchini noodles and toss gently for 2 to 3 minutes until heated through. Avoid prolonged cooking to prevent noodles from becoming soggy.
06 - Pour prepared peanut sauce over all vegetables and toss thoroughly to coat evenly. Cook for 1 to 2 minutes, stirring constantly, until everything is warmed through.
07 - Remove from heat immediately. Transfer to serving plates and garnish with chopped roasted peanuts, fresh cilantro, and sliced green onions. Serve immediately.

# Recipe Expert Tips:

01 -
  • Quick and easy to prepare, perfect for busy days.
  • Uses fresh, wholesome vegetables with a flavorful peanut sauce.
  • Vegetarian, gluten-free, and dairy-free to suit various dietary needs.
  • Serves four, making it great for families or meal prep.
02 -
  • Use a spiralizer or julienne peeler to create perfect noodles for even cooking.
  • For gluten-free, opt for tamari instead of soy sauce.
  • Add crushed red pepper flakes sparingly to introduce subtle heat.
  • Warm the sauce slightly if peanut butter is too thick to whisk smoothly.
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