Green Detox Smoothie (Printable)

Refreshing blend of leafy greens, banana, apple, and chia seeds for a revitalizing morning beverage.

# What You'll Need:

→ Greens

01 - 1 romaine heart, chopped
02 - 1 cup baby spinach, packed

→ Fruits

03 - 1 frozen banana, sliced
04 - 1 medium apple, cored and chopped
05 - Juice of 1/2 lemon

→ Herbs & Seeds

06 - 5-6 fresh mint leaves
07 - 1 tablespoon chia seeds

→ Liquid

08 - 1 1/2 cups filtered water

# How to make it:

01 - Add the romaine heart, baby spinach, frozen banana, apple, lemon juice, mint leaves, and chia seeds to a high-speed blender.
02 - Pour in the filtered water.
03 - Blend on high until completely smooth, about 1-2 minutes.
04 - Taste and adjust lemon or mint as desired.
05 - Pour into glasses and enjoy immediately.

# Recipe Expert Tips:

01 -
  • Its like drinking a tall glass of energy that actually keeps you full until lunch
  • The frozen banana creates the creamiest texture without any dairy
02 -
  • The frozen banana is absolutely essential for the right texture, fresh banana just doesnt give you that creamy, thick consistency
  • Blend on high long enough, there is nothing worse than taking a sip and getting chunks of spinach stuck in your teeth
03 -
  • Start your blender on low speed before ramping up, this prevents spinach from getting stuck under the blades
  • If your blender struggles, add the water gradually and stop to scrape down the sides
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