Dandelion Root Tea Ginger Turmeric (Printable)

A warming blend of roasted dandelion root, fresh ginger, and turmeric with optional cinnamon and honey.

# What You'll Need:

→ Roots & Spices

01 - 2 tablespoons dried roasted dandelion root
02 - 1 inch piece fresh ginger, sliced
03 - 1 inch piece fresh turmeric, sliced or 1 teaspoon ground turmeric
04 - 1 cinnamon stick, optional

→ Liquids

05 - 3 cups filtered water

→ To Serve

06 - 1 teaspoon lemon juice
07 - 1 to 2 teaspoons honey or maple syrup, or to taste
08 - Black pepper, pinch

# How to make it:

01 - In a small saucepan, combine the dandelion root, ginger, turmeric, cinnamon stick if using, and filtered water.
02 - Bring to a boil, then reduce heat and simmer gently for 10 to 15 minutes.
03 - Remove from heat and strain the tea into mugs through a fine mesh strainer.
04 - Add lemon juice, honey or maple syrup, and a pinch of black pepper if desired. Stir well and serve hot.

# Recipe Expert Tips:

01 -
  • Deeply nourishing and anti-inflammatory, supporting digestion and overall wellness
  • Ready in just 20 minutes with minimal effort
  • Naturally vegan, gluten-free, and free from common allergens
  • Earthy and warming with customizable sweetness and spice
  • A caffeine-free alternative to coffee or black tea
02 -
  • Use fresh ginger and turmeric when possible for the brightest, most vibrant flavor and maximum nutritional benefit
  • Always add a pinch of black pepper when using turmeric to enhance curcumin absorption
  • Adjust sweetness gradually—start with less honey or maple syrup and add more to taste
  • Don't over-boil; a gentle simmer preserves the delicate beneficial compounds in the roots and spices
  • Store leftover tea in an airtight container in the fridge and reheat within three days
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