Chicken Pesto Wraps Quick Meal (Printable)

Enjoy chicken pesto wraps filled with veggies and cheese; easy to customize and perfect for busy schedules.

# What You'll Need:

→ Meats

01 - 2 cups cooked chicken breast, shredded

→ Condiments

02 - 1/2 cup basil pesto

→ Vegetables

03 - 1 cup baby spinach leaves
04 - 1/2 cup sun-dried tomatoes, thinly sliced

→ Dairy

05 - 1/2 cup mozzarella cheese, shredded
06 - 1/4 cup Parmesan cheese, grated

→ Grains

07 - 4 large whole wheat tortillas

→ Seasonings

08 - Salt and pepper to taste

→ Oils

09 - Olive oil, for drizzling

# How to make it:

01 - Combine shredded chicken, basil pesto, spinach leaves, sun-dried tomatoes, mozzarella, Parmesan, and a pinch of salt and pepper in a large bowl. Mix until thoroughly blended.
02 - Arrange a whole wheat tortilla flat on a clean work surface. Spoon 1/4 of chicken mixture along the center, leaving approximately 2 inches clear at the edges.
03 - Fold both sides of the tortilla towards the center over the filling. Roll the bottom edge up tightly over the mixture to enclose. Repeat with remaining tortillas and filling.
04 - Lightly drizzle olive oil in a skillet over medium heat. Place wraps seam-side down and grill for 2–3 minutes on each side until golden and heated throughout.
05 - Cut wraps diagonally and serve with extra pesto or a side salad as desired.

# Recipe Expert Tips:

01 -
  • Quick and easy to make
  • Customizable with your favorite ingredients
02 -
  • Contains chicken, dairy, and wheat
  • Each serving has about 450 calories and 35 g protein
03 -
  • Warm your tortillas slightly before filling to prevent cracking
  • Swap out the chicken for turkey or tofu for a different flavor profile
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