Cheesy Cajun Fish Taco Bowls (Printable)

Cajun-spiced fish with rice, fresh veggies, cheddar, and tangy lime sauce for a vibrant, easy meal.

# What You'll Need:

→ Fish

01 - 1.3 lbs white fish fillets (cod, tilapia, or haddock), cut into bite-sized pieces
02 - 2 tablespoons Cajun seasoning
03 - 1 tablespoon olive oil
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Rice Base

06 - 2 cups cooked white or brown rice

→ Cheese

07 - 1 cup shredded cheddar cheese or Mexican blend

→ Vegetables & Toppings

08 - 1 cup cherry tomatoes, halved
09 - 1 cup shredded lettuce
10 - 1/2 cup corn kernels, cooked or canned and drained
11 - 1 avocado, sliced
12 - 1/4 cup red onion, thinly sliced
13 - 1/4 cup fresh cilantro, chopped
14 - 1 lime, cut into wedges

→ Sauce

15 - 1/2 cup sour cream
16 - 1 tablespoon lime juice
17 - 1 teaspoon hot sauce (optional)
18 - Salt and pepper, to taste

# How to make it:

01 - Pat fish fillets dry and toss with Cajun seasoning, olive oil, salt, and black pepper until evenly coated.
02 - Heat a large non-stick skillet over medium-high. Add seasoned fish pieces and cook for 2–3 minutes per side, until opaque and fully cooked. Remove from heat.
03 - Mix sour cream, lime juice, hot sauce if desired, and a pinch of salt and black pepper in a small bowl until smooth.
04 - Divide rice among serving bowls. Top each with cooked fish and sprinkle with shredded cheese. Arrange cherry tomatoes, lettuce, corn, avocado slices, red onion, and cilantro around the bowl.
05 - Drizzle with prepared sauce, garnish with lime wedges, and serve immediately.

# Recipe Expert Tips:

01 -
  • Uses just one skillet for easy cleanup
  • Ready in under thirtyfive minutes
  • Customizable with whatever toppings you have
  • Big TexMex flavor without the mess of tacos
02 -
  • Provides a good boost of protein and fiber
  • Naturally glutenfree if you skip tortillas
  • Familyfriendly and perfect for meal prep
  • Cajun seasoning is my secret weapon here It packs so much flavor that you barely need anything else I still remember my little one proudly assembling her own bowl and declaring it better than restaurant tacos
03 -
  • Always pat fish dry for better browning Moisture is flavor’s enemy
  • Shredding your own cheese melts better every time and tastes richer
  • Cut veggies and prep toppings while the fish cooks so you can assemble bowls before everything cools
  • My top advice I once skipped the fresh lime juice in the sauce and immediately missed its punch It makes all the flavors come alive every time
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