Butternut Squash Pear Soup (Printable)

Smooth blend of butternut squash and pears, with warm spices and a creamy finish for cozy meals.

# What You'll Need:

→ Vegetables & Fruit

01 - 1 medium butternut squash (approximately 2 lbs), peeled, seeded, and cubed
02 - 2 ripe pears, peeled, cored, and chopped
03 - 1 medium yellow onion, chopped
04 - 2 cloves garlic, minced

→ Liquids

05 - 4 cups vegetable broth (gluten-free if required)
06 - 1/2 cup coconut milk or heavy cream

→ Spices & Seasoning

07 - 2 tablespoons olive oil
08 - 1/2 teaspoon ground ginger
09 - 1/4 teaspoon ground cinnamon
10 - Salt and freshly ground black pepper, to taste

→ Garnish (optional)

11 - Chopped chives or parsley
12 - Toasted pumpkin seeds
13 - Additional coconut milk or heavy cream for drizzling

# How to make it:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic; sauté for 3 to 4 minutes until softened and translucent.
02 - Incorporate cubed butternut squash and chopped pears into the pot. Cook for 5 minutes, stirring occasionally.
03 - Add ground ginger, cinnamon, salt, and black pepper. Cook for 1 minute until fragrant.
04 - Pour in vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 20 to 25 minutes until squash and pears are tender.
05 - Remove from heat. Use an immersion blender to puree the mixture until smooth, or transfer in batches to a standard blender.
06 - Stir in coconut milk or heavy cream. Adjust seasoning to taste. Gently reheat if necessary before serving.
07 - Ladle into bowls and garnish with chopped herbs, toasted pumpkin seeds, and a drizzle of coconut milk or cream if desired.

# Recipe Expert Tips:

01 -
  • Naturally sweet and comforting flavor
  • Suitable for vegetarian and gluten-free diets
02 -
  • Always check broth for gluten-free certification if needed
  • If using coconut milk, the recipe contains tree nuts; heavy cream adds dairy
03 -
  • For extra depth, roast the squash before adding it to the soup
  • If pears aren't available, apples make a tasty substitute
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