BBQ Cauliflower Steaks with Chimichurri

Featured in: Weekend Chill Plates

Grill thick cauliflower "steaks" brushed with smoked paprika oil until deeply charred and tender. While they cook, combine parsley, cilantro, garlic, olive oil, red wine vinegar, lemon juice and chili flakes to make a vivid chimichurri. Spoon the herb sauce over the hot steaks and serve with grilled potatoes or a crisp salad for a satisfying plant-based main in about 45 minutes.

Updated on Wed, 22 Apr 2026 12:26:10 GMT
Smoky BBQ Cauliflower Steaks crowned with vibrant, zesty chimichurri sauce. Save
Smoky BBQ Cauliflower Steaks crowned with vibrant, zesty chimichurri sauce. | williesnack.com

Smoke curling from the grill on a breezy afternoon always lures my housemates into the kitchen, especially when I’m charring cauliflower steaks for dinner. The sizzle of cauliflower hitting hot grates has a way of making even the quietest day feel like a celebration. There&s something satisfying about transforming a humble vegetable into a vibrant, smoky centerpiece. That first brush of bold, paprika-spiced oil releases an aroma that hints at something special in store. No matter who walks through the door, the colors and scent of fresh chimichurri never fail to stir up curiosity.

One spring, my cousin visited unannounced, and all I had in the fridge was lumbering cauliflower and leftover herbs. We spilled wine and laughter while flipping steaks by the open window, and that improvisation turned into a signature meal request for years after. Even on chilly evenings, my family asks for these bright, charred steaks paired with zesty sauce. I&m not sure if it&s the grilling ritual or the easy share-ability, but something about this recipe always brings everyone to the table.

Ingredients

  • Cauliflower heads: Choose two large, tight-head cauliflowers—dense and heavy means the steaks are less likely to fall apart when sliced.
  • Olive oil: The backbone for your marinade and sauce; I use a peppery extra virgin version, especially for the chimichurri.
  • Smoked paprika: This adds rich smokiness; if you ever accidentally swap in sweet paprika, you’ll notice a huge difference.
  • Garlic powder: It lends even garlic flavor without burning on the grill—fresh garlic can go bitter if used here.
  • Ground cumin: One-half teaspoon is just enough for warmth, but go too heavy and it’ll overpower the herbs.
  • Salt and black pepper: Season boldly—cauliflower loves a generous hand with both.
  • Fresh parsley and cilantro: Chop by hand for punchy, rustic texture; the balance of the two is key for lively chimichurri.
  • Garlic (for sauce): Fresh minced garlic brings bite to the chimichurri; don’t skip it.
  • Red wine vinegar and lemon juice: These sharpen the sauce; I add lemon at the end for a bright pop.
  • Red chili flakes (optional): Adds controlled heat—taste as you stir so it doesn’t overwhelm.

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Instructions

Fire up the grill:
Preheat your grill or grill pan to medium-high, letting it get good and hot until you can just feel the heat if you hover your hand above.
Slice the cauliflower:
Chop off the leaves and trim the stems, keeping the cores intact for structure, then carefully slice each head into thick, 1-inch steaks—don’t worry if a few floret bits break free.
Mix the marinade:
Whisk together olive oil, smoked paprika, garlic powder, cumin, salt, and black pepper in a small bowl; the vivid color means you’re nailing the blend.
Brush and prep:
Coat both sides of each cauliflower steak lavishly with the spiced oil; I like using a pastry brush so every nook gets flavor.
Grill to perfection:
Lay steaks gently on the grill, closing the lid for more smoke flavor, and cook about 7-8 minutes per side, flipping with a wide spatula so they keep their shape while charring deeply.
Mix the chimichurri:
While they grill, stir together all sauce ingredients in a bowl, tasting for tang and heat; the mixture should look glistening and vibrant green.
Serve it up:
Arrange the cooked steaks on a platter, then spoon generous chimichurri over the top before serving immediately to keep things vivid and fresh.
Grilled BBQ Cauliflower Steaks, glistening with herb-packed chimichurri, ready for serving. Save
Grilled BBQ Cauliflower Steaks, glistening with herb-packed chimichurri, ready for serving. | williesnack.com

There’s a photo from last summer of my youngest niece wearing a streak of green sauce across her cheek, grinning mid-chew—it’s forever proof that even the staunchest veggie skeptics can be won over by this dish. Watching everyone pick at the caramelized edges and drizzle on extra sauce feels just as rewarding as a plate licked clean.

Grilling Essentials for Stress-Free Cauliflower

Getting those steak slices just right took me a few tries—I always recommend a sharp chef&s knife and patience with the first cut. The smell of smoky paprika mingling with grill marks is the sign you’re building real flavor, so don’t rush it. If you can, grill with the lid closed for a deeper, woodsy char you can’t fake on a stovetop. Working in batches keeps each piece perfectly seared. For those loose florets, save & roast them later with leftover oil for a snack.

Chimichurri: Bold, Herby, and Fresh Every Time

What surprised me most the first time: using both parsley and cilantro in equal measure is what makes the sauce so dynamic and grassy. Don’t be afraid to make the chimichurri a bit ahead—the extra time blends the flavors magically. I learned to mince the herbs by hand instead of using a food processor, to keep it from turning into a paste. Finishing with lemon juice adds just enough zip to cut through the richness of the grilled cauliflower. And if you want a new twist, throwing in a few chopped mint leaves works wonders on a hot day.

Making It a Meal: Favorite Pairings and Serving Tricks

One of my best discoveries: cauliflower steaks play well with almost any fresh side, from a heap of grilled potatoes to a sharp, crunchy salad. The contrast of charred edges and herbaceous sauce easily elevates the whole meal to centerpiece status. Pouring a glass of something crisp—like Sauvignon Blanc or a light lager—turns this simple dinner into a proper event. If you have leftovers, they're just as good tucked into warm pita with more sauce. Sometimes I roast extra cauliflower because everyone wants seconds.

  • Use wax or parchment under the cutting board to make cleanup faster.
  • Warm the serving platter before arranging the steaks so they stay hot.
  • Don’t forget to give the chimichurri a final taste before serving—it wakes up if you adjust the salt last minute.
Charred BBQ Cauliflower Steaks generously drizzled with fresh, garlicky chimichurri topping. Save
Charred BBQ Cauliflower Steaks generously drizzled with fresh, garlicky chimichurri topping. | williesnack.com

However you plate it, this recipe always sparks conversation and disappears faster than I expect. Here’s to more meals that surprise you as much as this one first surprised me.

Recipe Questions & Answers

How do I cut cauliflower into steaks?

Trim the outer leaves and core, then place the head stem-side down and slice 1-inch thick cross-sections. Save loose florets for another use and handle slices gently when turning.

How can I prevent the steaks from falling apart on the grill?

Choose large, dense cauliflower heads and cut firm 1-inch slices. Brush both sides with oil and let a good char develop before flipping to keep them intact.

Can I make the chimichurri ahead of time?

Yes. Mix the herbs, garlic, oil and vinegar up to a day ahead and refrigerate. Bring to room temperature and stir before spooning over the hot steaks.

What variations work well in the chimichurri?

Add fresh mint for brightness, use sherry vinegar instead of red wine vinegar, or increase chili flakes for more heat. Adjust salt and acid to taste.

Is a grill necessary or are there alternatives?

A grill pan or broiler can achieve similar char and tender results. Sear over high heat and finish until edges are deeply browned and the centers are tender.

What sides pair best with these steaks?

Serve with grilled potatoes, a crisp green salad, or charred seasonal vegetables. A light white wine or lager complements the smoky and herbaceous flavors.

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BBQ Cauliflower Steaks with Chimichurri

Charred, smoky cauliflower steaks topped with bright herbaceous chimichurri for a bold plant-based main.

Prep time
20 min
Time to cook
25 min
Total duration
45 min
Created by Willie Cooper


Skill level Easy

Cuisine South American

Total yield 4 Number of servings

Dietary notes Plant-based, No dairy, No gluten

What You'll Need

Cauliflower steaks

01 2 large cauliflower heads
02 3 tablespoons olive oil
03 1 teaspoon smoked paprika
04 1/2 teaspoon garlic powder
05 1/2 teaspoon ground cumin
06 1/2 teaspoon salt
07 1/4 teaspoon freshly ground black pepper

Chimichurri sauce

01 1 cup fresh flat-leaf parsley, finely chopped
02 1/4 cup fresh cilantro, finely chopped
03 3 cloves garlic, minced
04 1/2 cup extra-virgin olive oil
05 2 tablespoons red wine vinegar
06 1/2 teaspoon red pepper flakes (optional)
07 1/2 teaspoon salt
08 1/4 teaspoon freshly ground black pepper
09 Juice of 1/2 lemon

How to make it

Step 01

Preheat grill: Preheat a grill or heavy grill pan to medium-high heat (around medium-high on most stovetops or a surface temperature of approximately 400°F).

Step 02

Prepare cauliflower: Remove outer leaves and trim the stem, keeping the core intact. Place each head stem-side down and slice into 1-inch-thick 'steaks' (expect 2–3 steaks per head); reserve loose florets for another use.

Step 03

Make spiced oil: Combine 3 tablespoons olive oil, smoked paprika, garlic powder, ground cumin, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl and whisk to emulsify.

Step 04

Brush cauliflower: Brush both sides of each cauliflower steak generously with the spiced oil, ensuring the cut surfaces are evenly coated.

Step 05

Grill until charred: Arrange steaks on the preheated grill and cook 7–8 minutes per side, turning carefully with a spatula or tongs, until well charred at the edges and tender through the center.

Step 06

Prepare chimichurri: While the cauliflower cooks, combine chopped parsley, chopped cilantro, minced garlic, 1/2 cup extra-virgin olive oil, 2 tablespoons red wine vinegar, red pepper flakes (if using), 1/2 teaspoon salt, 1/4 teaspoon black pepper and lemon juice in a bowl; stir vigorously to emulsify and taste for seasoning.

Step 07

Plate and finish: Transfer grilled steaks to a serving platter, spoon chimichurri generously over each steak and serve immediately.

Tools you'll need

  • Grill or heavy grill pan
  • Sharp chef's knife
  • Small mixing bowls
  • Pastry brush
  • Tongs or large spatula

Allergy details

Review ingredients for potential allergens and ask a medical expert if unsure.
  • Formulation contains no dairy, eggs, nuts, soy or wheat ingredients; check labels for cross-contamination if required.

Nutrition Details (per serving)

This nutritional info is for reference only. For health questions, check with a medical professional.
  • Energy: 230
  • Fats: 19 g
  • Carbohydrates: 14 g
  • Proteins: 4 g

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