ASMR Crunch Snack Bowls (Printable)

Satisfy snack cravings with crunchy, colorful vegetable bowls, loaded with playful textures and vibrant flavors.

# What You'll Need:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup shelled edamame, steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side

# How to make it:

01 - Shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam shelled edamame if necessary.
02 - Divide the prepared vegetables evenly among four small serving bowls, arranging them in distinct, colorful layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or gluten-free cornflakes, toasted pumpkin seeds, and sliced radishes for a variety of textures.
04 - Sprinkle bowls with chopped cilantro or parsley, black sesame seeds, and season lightly with sea salt.
05 - Serve immediately with spicy sriracha mayo or yogurt dip on the side, if desired.

# Recipe Expert Tips:

01 -
  • Features a variety of crunchy, colorful ingredients for maximum texture.
  • Quick to prepare, vegetarian, and easy to customize for gluten-free diets.
02 -
  • Always check topping ingredients for gluten and allergen cross-contamination.
  • Contains soy, sesame, and possible egg or gluten depending on toppings and dips used.
03 -
  • Let guests build their own bowl for interactive snacking and maximum fun.
  • Swap in favorite crunchy toppings or dips to customize flavor and texture.
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